Grape Seed Oil
Grape seed oil, also known as grape oil, is an edible oil extracted from the seeds of grapes. After the wine is produced by pressing grapes, the
seeds are used for extracting this oil and thus it is a by-product of winemaking. This oil has received a lot of attention in recent years due to its
high levels of polyunsaturated fats and its versatility in both culinary applications and natural medicinal practices.
Grape seed oil is a rich source of healthy fatty acids like linoleic, oleic, and alpha-linolenic acids, as well as stearic, palmitic, and palmitoleic acids. There are also significant levels of natural plant compounds like oligomeric proanthocyanidins complex (OPC), and other nutrients like vitamin E, sterols, and steroids in this oil. The omega- 6 and omega- 3 fatty acids are a major reason behind all the benefits of grapeseed oil.
Many people turn to grapeseed oil when they are struggling with arthritis, inflammatory conditions, dandruff, diabetes, eczema, dementia, Alzheimer’s, split ends, a weak immune system, and high blood pressure, as well as those at high risk for cancer and chronic diseases.
Skin Care – Grape seed oil is great for your skin because of its antioxidant properties. Applying it to your skin with a carrier oil helps lock in moisture. This keeps your skin looking fresh and supple. The astringent nature of the oil tightens your skin, minimizing the appearance of wrinkles and increasing elasticity. The anti-inflammatory and antioxidant aspects help eliminate symptoms of eczema, psoriasis, rosacea, and even allergic reactions and rashes, while simultaneously stimulating the growth of new cells and protecting the skin from infections. Grapeseed oil is also used to remove makeup as it has a relaxing effect on the skin.
For skin – if you’d prefer, you can heat grapeseed oil slightly by putting some in your palms and rubbing your hands together. Apply a generous amount to your skin as a moisturizing mask.
Mixing grapeseed oil with essential oils, like frankincense or lavender, might make your skin extra soft. Put a few drops of juniper, frankincense, and lavender together in an ounce of grapeseed oil for a mask and leave it on for 10 minutes for a relaxing, spa-like treatment.
You can also purchase grapeseed oil extract in a liquid or capsule form. Taking grapeseed oil orally may improve your skin’s appearance if you take it consistently for a period of several weeks.
For hair care – Grape seed oil is an effective natural hair moisturizer and conditioner. However, grape seed oil surpasses its counterparts in its ability to address problems such as weakened hair, hair loss, and dandruff. Regular use of grape seed oil as a supplement to your regular hair-care products will leave you with stronger, healthier, more attractive hair.
Reduces Hair Loss – Grapeseed oil, because of its high vitamin E content and healthy acids, is an excellent moisturizer for your hair. It decreases the dryness and frizziness of the hair and promotes healthy hair growth. This helps in eliminating split ends and dandruff while strengthening the hair at the root, in the follicle, and preventing hair loss.
Boosts Immunity – Grapeseed oil contains a higher amount of vitamin E as compared to olive oil. Vitamin E helps boost the immune system and prevents cell damage, thereby keeping you healthy.
Improves Sexual Health – Grapeseed oil is helpful in stimulating libido, which can spice up your life in the bedroom. The supplemental capsules made from grapeseed oil contain about 80% proanthocyanidins and are known to improve sexual health.
Relieves Stress – Grapeseed oil is an all-rounder as it is used in all possible applications from massages to skin care. It has a sedative effect that relieves stress and anxiety, which is why it is used in aromatherapy.
Prevents Dementia – Grapeseed oil can slow or prevent the onset of dementia and Alzheimer’s, while also boosting memory, concentration, and cognitive dexterity. A number of studies have linked the anti-inflammatory and antioxidant effects of polyunsaturated fats to a reduction in plaque deposition and inflammation in neural pathways and capillaries that feed the brain.
Lowers Hypertension – Using grapeseed oil as an alternative to other vegetable oils, especially canola oil, can help boost your cardiovascular health in a major way. The polyunsaturated fats in it help balance your cholesterol levels and reduce plaque buildup in the arteries. This oil is also linked to decreasing hypertension, which further lowers your risk of heart attack, stroke, and atherosclerosis.
Reduces Inflammation – Many people suffer from the pain and discomfort of rheumatoid arthritis and other inflammatory conditions. Studies have connected the compounds in grape seed oil to a decrease in swelling, inflamed tissue, and allergic responses. It reduces strain on your immune system and eases the pain of the joints and muscles.
Controls Diabetes – Regular use of this oil can help stop the spikes in blood sugar that can be dangerous for diabetics. Research has shown that linoleic acid, which makes up roughly 70% of the fatty acids in grapeseed oil, is able to increase insulin sensitivity and lipid metabolism in the body, which is excellent news for anyone suffering from diabetes or is at high risk for that disease.